Katy Perry has revealed the secrets behind her ultra-lean figure which fuelled her AFL Grand Final performance.

“Having a healthy diet – packed with fruit and vegetables – can also indirectly reduce our ... For example, crunchy, roasted chickpeas or vegetable crudites with hummus (made from chickpeas and olive ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

In a bid to meet changing student behaviour, universities have been doing more than sober events during freshers week.

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Survey shows more young people in the UK are staying off alcohol, citing reasons like rising cost and health pressures ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...