So first try to figure out if you actually have hip pain or if it’s stemming from something else. For example, back and hip pain commonly occur together. “The central issue is that not all hip pain is ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Not to mention that having a weak core puts strain on the back, so strengthening these areas can help reduce back pain ... thighs together as you switch sides to ensure you’re hugging your legs in ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

If left untreated, hip dysplasia can be debilitating and can lead to chronic pain and arthritis later in life.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Having lived with chronic pain since she was 12, Jean Campbell hopes her new podcast, I’m Fine, can be part of the healing ...

Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...

A newly unsealed indictment against California State Sen. Marie Alvarado-Gil alleges she caused spinal injuries to a male ...

DiCE and K9 are frustrated with some local rappers claiming they want to put Cebu’s rap scene on the map – a feat the duo ...