Not to mention that having a weak core puts strain on the back, so strengthening these areas can help reduce back pain ... thighs together as you switch sides to ensure you’re hugging your legs in ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

So first try to figure out if you actually have hip pain or if it’s stemming from something else. For example, back and hip pain commonly occur together. “The central issue is that not all hip pain is ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Star, four-time defensive player of the year, three-time All-NBA selection and went into the Hall of Fame in 2015.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Hip-hop celebrated its 51st birthday in August and it’s fitting that it is shortly followed by Hispanic heritage month. While hip-hop has most of its roots in African-American culture, the sound has ...

DiCE and K9 are frustrated with some local rappers claiming they want to put Cebu’s rap scene on the map – a feat the duo ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

For the sports fans who preferred to walk over to Little Caesars Arena instead and watch some preseason hockey, well there ...