So first try to figure out if you actually have hip pain or if it’s stemming from something else. For example, back and hip pain commonly occur together. “The central issue is that not all hip pain is ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...