A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

The ketogenic diet involves consuming high fats, moderate proteins, and minimal carbohydrates to induce ketosis—a metabolic state where the ... Dry fasting involves abstaining from both food and water ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

The sattvik foods eaten during Navratri nourish both the body and mind with simple, wholesome ingredients that provide energy ...

“As the weather turns cooler, we tend to crave warmer, cosier and comforting foods,” says Dr Carrie Ruxton, dietitian at the ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Israeli startup Kinoko-Tech has struck a deal with Metaphor Foods, the innovation arm of Hela, to produce its fungi fermented ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...