Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease ... Use Herbs and Spices: Flavor foods with herbs, spices, citrus, ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Instead of turning to unhealthy behavior, there is a natural remedy that offers fast chillaxing results. Getting back to ...

Simply season it with salt, pepper, and herbs, add a little olive oil ... and helps us get rid of excess sodium, which helps lower blood pressure. Three kiwifruits a day have been shown to ...

To lower dementia risk ... managing diabetes can prevent brain cell damage from high blood sugar,” Goodman said. High blood pressure — especially untreated hypertension — also raises ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more. Hypertension (abnormally ...

Risk factors for liver disease include heavy alcohol intake, high blood sugar levels, obesity, high blood pressure ... promote liver cell regeneration, reduce inflammation, and benefit those ...