Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease ... Use Herbs and Spices: Flavor foods with herbs, spices, citrus, ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

blood pressure and cholesterol. That might sound encouraging. However, these powerful effects have a potential downside, as ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

If those bones are hyperrotating every time you swing, you're likely going to feel some lower-back pain eventually. The second problem is compression. A normal human being experiences wear and ...

These nutrients are essential to lowering blood pressure. Meet the Experts ... Simply season it with salt, pepper, and herbs, add a little olive oil, and pop it in the oven to broil.

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more. Hypertension (abnormally ...

Risk factors for liver disease include heavy alcohol intake, high blood sugar levels, obesity, high blood pressure ... including herbal supplements, in hopes of improving and protecting their ...

Pulse pressure is the difference between your upper (systolic) and lower (diastolic) numbers -- for example, an individual with a BP measurement of 120/80 has a pulse pressure of 40.