Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

These supplements can raise blood pressure either by directly affecting the cardiovascular system or by interfering with ...

The DASH diet is high in fruits, vegetables, and grains and low in sodium and sugar. Research shows that lower salt intake is ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Simply season it with salt, pepper, and herbs, add a little olive oil ... Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high ...

Many herbs, including some on this list ... licorice products can result in dangerous side effects, including high blood pressure and low blood levels of potassium. Turmeric and its main active ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

In Ayurveda, many plants are used as medicines. Many plants reduce the risk of blood pressure, diabetes, and other ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...