These supplements can raise blood pressure either by directly affecting the cardiovascular system or by interfering with ...

Nature has provided us with a treasure trove of flavorful and aromatic herbs and spices that may help lower high blood pressure. Here are some herbs and spices that can be found off the kitchen shelf ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

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"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

In Ayurveda, many plants are used as medicines. Many plants reduce the risk of blood pressure, diabetes, and other ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...