Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...
Dietary supplements include vitamins, minerals, and herbs that add to or “supplement” the nutrients you get from food ... There are certain supplements like arnica, bitter orange, licorice root, and ...
If your blood pressure is high enough that you need medicine, you should consider taking a supplement. However, you must remember that natural supplements are not a substitute for medicine.
Nature has provided us with a treasure trove of flavorful and aromatic herbs and spices that may help lower high blood pressure. Here are some herbs and spices that can be found off the kitchen ...