The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Discover delicious and healthy smoothie recipes for every meal, including breakfast, lunch, and dessert. Try these ...

These fall sangria recipes bring together the flavors of the season in one drink. Sweet, tangy, or spiced – you'll find the ...

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

To make these healthy low carb tuna cake patties with spicy sriracha aioli ... When ready to enjoy, defrost overnight in the fridge, and then proceed with the cooking instructions listed on the recipe ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Enjoy the unique flavour of chickpeas, the boost of protein, and the satisfaction of knowing you're making a nutritious ...

Or is it still one of the better, healthier spread options out there? An 8g serving of Marmite (just under two teaspoons) is ...

TABLE has been delivering healthy food and nutrition education to local children for 16 years and this formula – or “recipe” ...

Bamboo shoots have been eaten across Asia for centuries. We share some of our favorite recipes with the delicious, nutritious ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.