To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

These one-pot dinner recipes, like chicken and veggies or butternut squash risotto, are made with fall produce and have ...

So naturally, it makes the perfect protein base for all kinds of healthy recipes. And trust me, we've got them. We'll start with these four yummy and super-nutritious shrimp recipes that are so fast ...

If you're looking for a fresh and vibrant dish that bursts with flavor in every bite, this Cilantro Lime Shrimp recipe i ...

So much so that I've deemed it the best healthy meal kit pick in 2024 ... There's a fair variety of fish and seafood options ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Village Health Clubs & Spas Registered Dietitian Jaime Miller joined Good Morning Arizona to share some healthy tailgating ...

Rich in fiber and naturally gluten-free, spaghetti squash in this recipe is great for people with celiac disease or related ...

Salmon is really easy to prepare at home. It’s quick enough for a weeknight dinner while also worthy of any special occasion ...

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...