To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Village Health Clubs & Spas Registered Dietitian Jaime Miller joined Good Morning Arizona to share some healthy tailgating ...

DALLAS - Molly Winkler, Fish City Grill's new executive chef, visited the Good Day kitchen to make an easy, healthy meal for the whole family. Her chicken and shrimp alfredo can be made with or ...

Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

Shrimp is often considered a healthy seafood choice due to its low-calorie content and high protein levels. While shrimp is a good source of certain nutrients like iodine and selenium, its overall ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of ...

Portuguese cuisine is full of diverse foods for every palate. Seafood dishes are a specialty, and sweet custard is a delicious dessert.