To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of ...

So much so that I've deemed it the best healthy meal kit pick in ... proves to be a practical option for those eating ...

Village Health Clubs & Spas Registered Dietitian Jaime Miller joined Good Morning Arizona to share some healthy tailgating ...

Shrimp is often considered a healthy seafood choice due to its low-calorie content and high protein levels. While shrimp is a good source of certain nutrients like iodine and selenium, its overall ...

For a healthy and hearty meal ... next to the sesame sauce for those with a soy allergy. Editor Approved Meals: Italian Shrimp and Creamy “Rice,”, Cumin Wild Salmon with Lemony Bulgar Is ...

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...