To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

It comes on the heels of the Norwegian Seafood Council announcing a partnership with footballer Erling Haaland to serve as an ...

You know how good fish is for your health, but that's only true if you're eating the right kind. Here are the ones to feast ...

All of these dinners are under 35 minutes, require relatively few ingredients, and couldn’t be easier to make (even when you ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

Retail sales of plant-based meat alternatives have been shrinking, but they're still higher than pre-pandemic levels, Circana ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...