Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Discover 10 healthy late-night snacks that satisfy your hunger while helping you sleep better. From tart cherries to protein ...