Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating The college with the richest graduates isn't an Ivy League university, based on data. Here are the top 100.

It had the right level of sweetness, and it's a fairly fine powder so mixes well without any lumps or powder residue. It was tasty stirred into oatmeal too, although we should note that unlike some ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Building the perfect plate at a breakfast buffet can transform any brunch or weekend gathering into a memorable experience. The key to a balanced plate is to combine both sweet and savory options, ...

Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...