Top Tip: Salads and dressings: Making your own dressing. Using a teaspoon of olive oil with vinegar and herbs is a healthy way to dress your salad. Oily fish such as Salmon or mackerel, avocado or ...
Hummus Made from chickpeas, hummus is rich in protein, fibre, and healthy fats. It’s a flavourful and nutritious alternative to butter ... Pumpkin puree Low in calories and rich in vitamins A and C, ...