Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the ...
Switzerland’s population already enjoys one of the world’s highest life expectancies. But the government says a better diet can help them stay healthier even longer.
Researchers at Tufts' Human Nutrition Research Center on Aging (HNRCA) have published an updated food guide pyramid for aging adults, which includes a graphic illustration to build on a previous ...
UPF intake was assessed through food frequency questionnaires in three studies. Researchers looked at data from The NHS Nurses' Health Study of 75,735 female nurses aged 30 to 55 years ...
Some foods high in iron that can be integrated into breakfast include dark leafy greens, nuts, seeds and whole-grain toast. OK, so kids need carbs, protein, fiber and healthy fats at breakfast. But ...
Dietary choices significantly affect health, influencing disease risk and providing medicinal benefits. Food is not a substitute for conventional medicine, which remains essential for many ...