Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Baked fish is a healthy go-to meal for many families, but the repertoire can get a little one-note. Here's how to use cream ...

Using a teaspoon of olive oil with vinegar and herbs is a healthy way to dress your salad. Oily fish such as Salmon ... and fat - check food labels Milk and dairy products, such as cheese and yoghurt, ...

The author recommends consuming 30 different varieties of plant-based foods weekly. These can include seeds, herbs, spices, fruits, vegetables, and nuts. Thirty sounds like a lot, but if you think ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

As the days grow shorter and the air turns crisp, it’s time to embrace the vibrant flavors of the fall harvest. These 45 ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

More than 50 million kids headed back to classrooms this school year in the U.S. Kids need food for thought, so making sure their lunches are both appealing and balanced is key. Our friend Shanthi ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.