Researchers at Tufts' Human Nutrition Research Center on Aging (HNRCA) have published an updated food guide pyramid for aging adults, which includes a graphic illustration to build on a previous ...

There is no single set eating plan for the anti-inflammatory diet. You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices.

Intuitive eating provides a framework for an emotionally and physically healthy way of life by asking people to listen to their bodies as they make decisions about what and how much they eat.

Here are the best clues we have for how to eat for a long and healthy life. Protein is key to maintaining strong muscles and bones, which can help older adults stay active and avoid falls and ...

Such fats are found in butter, cakes, pastries and biscuits, as well as in most fast food including burgers and pizzas. The group saw levels of total and “bad” cholesterol rise by around 10 ...

Buddha 4. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”- Paul Dudley White 5.“Eating healthy food fills ...

Sending your kids off to school with tasty, healthy food that they'll want to eat can be a challenge. Here are some strategies that can help ensure kids have a good nutritional start. Canada's ...

To function well, our bodies need vitamins and nutrients which we ingest through eating plants and animals. Plants and animals that grow and feed on healthy, living soils rich in organic matter ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A food-policy expert who challenged himself to eat only ultra-processed foods for a month as part of an experiment gave up after just five days. Gavin Wren, a TikToker from the UK who shares ...