Not so fast. Despite their popularity, the trending posts on Tik Tok, Twitter and Instagram promoting no-carb diets contain critical misinformation that could negatively impact your health. No-carb ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

It helps you remain fit and healthy and keep your overall health in check as well. While all nutrients are important to manage diabetes, did you know carbohydrates have a great impact on your blood ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

There are many popular beliefs related to food that are widely accepted. However, a lot of them are not true. Here are seven food 'facts' that are actually inaccurate: It is believed that seeds are ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Recently actor Neetu Kapoor talked about having congee — or fermented cooked rice that has been soaked in water overnight and ...

We chat to Dr. Sarah Mitchell-Weston on the power of plants, and why, when it comes to nutrition, it doesn’t have to be all ...