A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

The sattvik foods eaten during Navratri nourish both the body and mind with simple, wholesome ingredients that provide energy ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...