Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, the trending posts on Tik Tok, Twitter and Instagram promoting no-carb diets ...

There are many popular beliefs related to food that are widely accepted. However, a lot of them are not true. Here are seven food 'facts' that are actually inaccurate: It is believed that seeds are ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Dabrionne shared her weight loss journey on TikTok where she shared that she dropped 20lbs in just four months - and the high ...

The sattvik foods eaten during Navratri nourish both the body and mind with simple, wholesome ingredients that provide energy ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...