Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Indulging in festive treats is a tradition, but it doesn’t have to be at the cost of your health. Here are some healthy snack ...

“Serve hummus with sliced carrots and peppers for extra plant diversity and drizzle with olive oil for a dose of healthy ...

Kate Winslet, who is known for her role as Rose in Titanic, listed a few of the superfood's health benefits and explained why ...

It is not necessary to soak almonds before eating them to reap their maximum health benefits. Raw almonds offer many, if not all, of the same nutritional benefits as soaked almonds. Research also ...

Case of Canton woman accused of eating cat has become a part of online presidential campaign chatter. Video falsely claims Canton woman is Haitian immigrant in Springfield. Springfield city ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits ... Here are the 10 benefits of eating cucumber daily, according to Delhi ...