Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Dietician, Simrat Bhui adds, "Diabetics always deal with this problem what to eat ... include hummus with carrot sticks, cheese with whole-grain crackers, or a handful of nuts with a piece of fruit.

Try this variety of sweet and savory fall breakfast ideas and enjoy the wholesome vegan food options during the colder months ...