Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

While all processed foods are generally best avoided, nutritionists say that there are a few that stand out as being among ...

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

which can improve cardiovascular health. However, study authors warned that most people are not eating enough cruciferous vegetables. Study co-author Emma Connolly said in a university statement ...

Uma Naidoo, Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals ... This last benefit is a key first step in improving mental fitness via the gut-brain ...

When you eat ultra-processed foods consistently over time, it can contribute to a host of physical and mental health complications, from diabetes and obesity to depression and anxiety. DON'T MISS ...

As the Director of Nutritional, Lifestyle, and Metabolic Psychiatry at Harvard ... eat ultra-processed foods consistently over time, it can contribute to a host of physical and mental health ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter.

Too much of certain foods Aussies love to eat could be pushing you closer to ... likely to have cardiovascular issues or a stroke, a Harvard study published in Lancet revealed.