The focus shifts to mindfulness meditation as September 29th, World Heart Day, draws near, as this practice is becoming more ...

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Are you dealing with thinning hair? Discover what’s causing it and how to treat it effectively! Thinning hair will no longer ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

It’s the early hours of the morning, and I can’t fall asleep. My mind is racing with thoughts of the darkest kind. I have ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

This includes the evidence-based Mindfulness-Based Stress Reduction program. Courses are taught virtually and in person. The program includes guided audio meditations and videos demonstrating ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...