Dr. O’Neill has observed that some patients benefit from reading the notes alongside a clinician or in group therapy. It’s important that the patient not feel “ambushed,” he added.

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This means that finding treatment via support groups or talk therapy can be a commitment ... Mental Health America lists specialized support group resources on its webpage.

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As a therapist, I spend a lot of time with midlife women, and I've seen just how transformative group therapy can be. Midlife isn't just another chapter – it's often a whirlwind of changes. Whether it ...