When 20-year-old Zein Osama sought therapy after a difficult breakup in 2023, she was hoping to gain clarity, as the breakup ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Panic attacks are often sudden episodes of fear or anxiety characterised by rapid heartbeats sweating and other symptoms ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

Whether it's taking a walk in nature or investing in a better pillow, small changes inspired by Japanese culture can lead to ...

As part of the Less Stress Interactive series, hosted by the University of Memphis student health and counseling services, there was a social anxiety event on Wednesday, Sept. 11 on the second floor ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Drip Capital overcame AI challenges like hallucinations, improved document processing efficiency and applied AI to risk ...

If you have the time, aim to get out of your head for at least 20 minutes. According to The Gottman Institute, this is ...

As a psychologist, Amy Green is seeing an uptick in clients experiencing climate anxiety. She teaches them techniques to help ...