Make sure to push your pelvis upward by squeezing your glutes and always keep your torso parallel to the ground. Your knees should always be bent at a 90-degree angle, avoiding any pushing with your ...

If you’re a fitness enthusiast, you already know that sitting back and relaxing right after a strenuous workout isn't ideal.

The 9th Field Artillery “Firestorm” Battalion conducted both aerial and ground reconnaissance of the projected training ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Plyometric exercises require you to push yourself to your maximum effort through quick and ... Jump forward on to your right ...

The state says 100,000 seabirds of 18 different species nest at Ka’ula Island where the U.S. Navy wants to conduct bombing ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

As Marines fought across training ranges during a recent desert exercise, unit commanders and exercise controllers tracked ...

The Red Sands Counter-UAS drills took place in a region with heavy UAS activity and with an Ally that combated asymmetric ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.