Especially when it comes to carbohydrates, it is a misconception that all carbs are bad for health. Well, here are some common carbs that can naturally ... Greek Yogurt Greek yogurt is higher in ...

In Ayurveda, ghee is often regarded as a "golden elixir," as it supports digestive health and reduces bloating. Dr Raj ...

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When it comes to cholesterol, not all of it is bad. In fact, high-density lipoprotein (HDL), often referred to as "good cholesterol," plays a crucial role in maintaining ... Cutting back on sugar and ...

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A BUSY mum lost a staggering 10st after being cruelly branded as a “fat cow” and “disgusting mess” by strangers – leaving her ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

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Various foods can positively influence mood and mental health. Consuming fish, dark chocolate, coffee, chicken, sweet ...

As World Heart Day approaches actress and certified nutritionist Bhagyashree is raising awareness about the increasing heart health issues India is facing ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.