Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to dispel this ...

Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give energy. There are what you would call “bad carbs” out there as well, which are carbs that have been ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad carbs into good ones You can turn ‘bad carbs’ into good ones - Scientists have discovered that ...

Should you count calories, carbs or just give up and ... cholesterol (bad) and lower high-density lipoprotein (HDL) cholesterol (good), which can cause cholesterol to build up in your arteries ...

“Carbs get such a bad rap—resistant starch is another reason ... Unripe bananas are a good source of type 2 resistant starch—which studies show has particular benefits for blood sugar ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline ... bodies are inherently good at processing carbs in the morning.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...