Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

The participants, who were an average of 43 years old, were instructed to eat no more than 20 net grams of carbohydrates per ...

How to choose the best foods to ingest and digest to improve energy and nutritional needs for cyclists and athletes.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Experts explain how to get through hard rides when you want to quit by developing a strong mental game and more.

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

The All-Age Eating Disorder Service (AADS) for Kent and Medway is a specialist service. Our service aims to bring hope and confidence, through help and support, to those who have an eating disorder, ...