Learn how to bounce back from a job loss and boost your confidence and career prospects with these six steps to building self-esteem after a layoff.

If you feel you have some work to do to build better self-esteem, we’re here to help you. As we lift others up, help them ...

They are capable of tracking your browser across other sites and building up a profile of your interests. This may impact the content and messages you see on other websites you visit. If you do ...

How we parent, how we communicate and the environment we expose our children to impact our children's confidence levels and ...

These are the building blocks to re-train our nervous system ... “Practicing mindfulness, focusing on the present moment without any self-judgment, can be an effective tool to help us make ...

This psychological self-help book offers practical strategies for building and maintaining self-esteem through six important pillars of acceptance, responsibility, and living purposefully. Written by ...

Experts are increasingly concerned that the constant exposure to social media and text messaging, which has become a staple ...

Far beyond athletics, there are many benefits to keeping girls in sports longer. It's something Michelle Watterson, president ...