Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Others use expert puzzle strategies to strategize their way through a sudoku grid or work out a word search not necessarily ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

If so many video games are about instant gratification, FromSoftware games and others like it are all about the literal long ...

While this study was preliminary, these results suggest that simply drinking 8 ounces of pomegranate juice may help your brain function. Dairy milk is a good way to consume nutrients that are ...

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...