For example, squats might help you to lift heavy shopping bags. Strength training can get a lot more complex, while functional training is more about the fundamentals. Weight training doesn’t ...

And while I reject the idea that bodies are trends and should be molded to fit an ever-changing beauty standard, I do like the idea of getting a subtle derriere lift (and with very little effort ...

Improper lifting technique can lead to acute back injury and serious long-term concerns like a herniated disc in the lumbar spine of the lower back. By using proper lifting technique, you can avoid ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

Sept 11 (Reuters) - A freight train derailed in the Russian region of Belgorod, which borders Ukraine, due to outside interference with the operation of railway transport, but there were no ...

A BOUNCE in US wheat values has fed through to eastern Australian prices for feed wheat and barley. In the north, limited availability of road freight to service the stockfeed sector once the chickpea ...

However, his journey of recovery and growth was supported by many, for which he remains deeply grateful. On Sunday, that journey felt extra special. “To have that moment at my first lift with the same ...

Scottish mum Gemma Doherty has started stone lifting as a hobby. The 41-year-old from Dunbar says she doesn’t look like a typical ‘strong woman’ - but is able to carry as much as 121kg.

Haul-Master, the brand that makes Harbor Freight's ratchet straps, has many ratchet strap options to choose from based on your holding needs. The strap set with the most reviews is the 400 Pound ...

The research team suggests that the "guy rope" must play a much bigger role in lifting heavy loads than previously thought. More information: Thomas G. Balshaw et al, Muscle and tendon morphology ...