Lululemon started dabbling with running shoes just a few years ago and has already developed an impressive reputation in the ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

The Nurse's Relief: A nurse who spent long hours on her feet found that compression knee high socks helped reduce leg swelling and fatigue. She shared her experience with colleagues, prompting them to ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.