A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness is often an important part of finding peace and perspective for parents, but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to ...

This can serve as a great precursor to bedtimes or parents can implement these quiet activities as a replacement undertaking when naps disappear from their kid's schedules. Quiet time is an important ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

To celebrate Older People’s Day, Active Hastings and Hastings Voluntary Action are holding a free age friendly taster day at ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

Starry Nights programs are at Roper Mountain Science Center Sept. 20. “Legends of the Night Sky: Perseus & Andromeda” is at 4 ...

Moonlight Movies: “Star Wars: The Phantom Menace” is at Falls Park. The movie begins at sundown. Local food trucks and ...

California is now the second state in the country to put into law financial protections for teens and children who are ...

Dr. Mike Ronsisvalle is a Licensed Psychologist and the President of LiveWell Behavioral Health, a psychological services ...

Prioritize relaxation—whatever that might mean for you—during the tumultuous months leading up to the election. “We need to ...