Planning a family vacation that pleases everyone can be a challenge, but there are plenty of destinations that offer ...

Mindfulness is often an important part of finding peace and perspective for parents, but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The best board games for adults can liven up a group of reserved people by challenging them with fun trivia questions, creative tasks and scenarios and strategic prompts. I spoke with multiple ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

I would hang out in the shallow end, but I missed out on snorkeling and all sorts of fun stuff ... be “damaging” for adults. Dash’s methods are centered around mindfulness, comfort ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

playing video games and taking naps, settling down with a good jigsaw puzzle is one of my favorite ways to unwind. “The best puzzles for adults are challenging and fun to solve,” says ...

You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.