Hummus contains various vitamins and minerals ... or you can make your own and sprinkle it with cinnamon which gives a natural sweetness. Avocado is a low-sugar fruit, making it a great addition to ...
Fruit and vegetables may reduce your risk of heart disease, stroke and some types of cancer. Here are some ideas to include them at lunch: Sandwiches: Add cucumber, lettuce, tomato or avocado. Salad ...