In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder.

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

Frozen shoulder, or adhesive capsulitis, is a condition characterized by shoulder stiffness and pain that progresses through ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss these symptoms without realising you may be entering ...

You might experience irregular periods, hot flashes, joint pain, and mood changes, but suffering is not inevitable.

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

In the cases these problems assume the shape of chronic disorders the patient suffering can be guided through simple ...

Leading menopause expert Emma Bardwell warns that it's easy to dismiss some symptoms without realising you may be entering ...

Walking, eating fruits, and sleeping well are health-promoting habits. Each small action contributes significantly to a ...

Thanks to its distinctive look, the bull terrier has a history of being the spokesdog for famous brands. Notable members of ...