Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

In reality, inflammation is a double-edged sword: It’s an ancient weapon that has enabled human bodies to fight off pathogens ...

as this "increases the ongoing risk of chronic inflammation." Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce this chronic level of inflammation, as it also helps ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Research indicates that high flavonoid intake is linked to a lower risk of NAFLD, with apples and tea showing significant ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Inflammation can negatively affect your gut health both in the short term and long term. When your gut experiences inflammation—say, from an infection or something you ate that didn’t agree with ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...