All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Thankfully, protein is readily available in many different foods ... good reason. A 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract ... sugar alcohol in the ingredients list, its carbs can be completely ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Lentils are inexpensive, versatile and easy to cook, and they come in ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...