Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

U.S. gymnast Jordan Chiles said video evidence of the Paris Olympics floor exercise final proves she followed the rules and ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

USA Gymnastics is joining Jordan Chiles in her fight to reclaim her bronze medal from the floor exercise final at the 2024 ...

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

According to a new video from Netflix’s Simone Biles: Rising from the 2024 Paris Olympics, Simone Biles could have won yet ...

American gymnast Jordan Chiles is asking Switzerland's Supreme Court to overturn a ruling by the Court of Arbitration for ...

American gymnast Jordan Chiles is taking the fight to restore her Olympic bronze medal in the floor exercise to the highest ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...