Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

Another gold medal for South Korea and this time in the men's floor exercise artistic gymnastics event. Kim Hansol triumphs ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Despite estimates that upwards of 1 in 3 women have pelvic floor disorder, experts say help is rarely easy to find. Why?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout ...