Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

Nearly 30 years since it was last open, a gymnasium in Gallatin is being fully renovated for use by a local nonprofit.

For those seeking a lower-impact alternative, SOLE Fitness stationary bikes offer effective glute workouts with reduced joint ...

MATTHEWS – Burke and Tera McKinney are celebrating the grand opening of the new Play It Again Sports store at 10046 E.

The Western Rec Centre is a great facility with tons of amenities, but if you are serious about your fitness goals, London ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Step up to uncover the best Smart wearables under 5000 that are perfect for fitness tracking while being comfortable and ...