Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Some people who buy their Peloton exercise machines second hand will face a "used equipment activation fee," the fitness company announced. Peloton Interactive, which suffered mounting losses when ...

The grant will also fund comprehensive physical exams that meet standards determined by the National Fire Protection Association for all of the department’s full- and part-time staff members, Staaf ...

Many people use late summer or early fall for some delayed spring cleaning, though, like me, may struggle to depart with ...

I throw on these simple Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym shorts in recent months. What I like most is their material ...

How to be happy alone: 16 ways to become your own best friend ...