With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Additionally, practicing self-esteem can build up your sense of self-worth, says Gasperoni. Acknowledge your strengths, take pride in your accomplishments, and give yourself room to fail, she explains ...

It is important to get atleast 7-8 hours of sleep for complete rest of the body and mind. Sleeping well also reduces stress. ...

"Many PWD struggle with psychological issues such as low self-esteem and negative body image ... Raising public awareness among physicians and PWD about how to apply for assistance to acquire adaptive ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

Cyberchondria, driven by online health information, heightens anxiety and affects mental health. Addressing this issue is ...

In a world where everything seems to move at lightning speed, finding the time to volunteer may seem like an overwhelming ...

The reasons are as unique as humankind. "A reserved personality type can be influenced by a combination of genetic, ...

Far beyond athletics, there are many benefits to keeping girls in sports longer. It's something Michelle Watterson, president ...

Students are particularly vulnerable to mental health struggles, and exam time can be especially stressful. Here’s how to ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.