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来自MSN
2 小时
5 Best Workouts To Melt Fat and Build Muscle
Beyond its physical benefits, regular exercise is crucial to mental health. According to a 2023 review, workouts that melt fat and build muscle can reduce stress, improve mood, and boost ...
Your Story
12 天
Mastering confidence: 6 must-read books for self-empowerment
Elevate self-confidence with these empowering books. Transform your mindset and embrace self-assurance. Discover the path to ...
fitnessvolt
12 天
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...
LifestyleAsia
11 小时
The ultimate guide to Pilates, from benefits to helpful beginner tips
From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...
Opinion
13 天
on MSN
Opinion
Ways to build confidence in kids and help them feel secure
How we parent, how we communicate and the environment we expose our children to impact our children's confidence levels and ...
23 小时
Workout like a 'weekend warrior,' soothe with self touch, follow the 20-20-20 rule, plus ...
While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...
5 天
How to build resilience from within with resonant self-talk
Resonant self-talk allows an individual to notice their thoughts and feelings, discern needs, and put impactful words to them ...
5 天
7 ways to get over gym anxiety
New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise ...
Rolling Out
8 天
5 ways to effectively rehabilitate after back surgery
In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...
Rochdale Online
16 天
Women building confidence with expressive dance invite others to join
A unique group in Rochdale is using dance and creative movement to express themselves, connect, and build confidence. Women ...
5 天
Defining Body Image: The Effect of a Negative Self-Perception
Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...
4 天
Learning martial arts helped us develop self-confidence and overcome bullying, say two brothers
Younger brother Arysh Shaddad Ubaidillah concurs that learning martial arts is good for “building self-discipline, confidence ...
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